1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free mozzarella
Fat-free mozzarella is a lighter, low-calorie variation of traditional mozzarella cheese, made primarily from skim milk. Originating from Italian cuisine, this versatile cheese is a staple in dishes like pizza, pasta, and salads, offering the mild, creamy flavor mozzarella is known for, but with significantly reduced fat content. Each serving provides a good source of protein and calcium, promoting bone health and muscle repair, while maintaining lower saturated fat levels, which can support heart health. However, its reduced fat content may slightly affect the richness and texture compared to full-fat versions. Fat-free mozzarella is also lower in calories, making it a popular choice for individuals looking to manage weight or reduce dietary fat. Keep an eye on sodium content, as some varieties may have added salt to enhance flavor. Overall, fat-free mozzarella is a nutritious and versatile option for lighter, healthier meals.
