One cup of Fat free milk is around 240 grams and contains approximately 86.0 calories, 8.4 grams of protein, 0.4 grams of fat, and 11.9 grams of carbohydrates.
Fat Free Milk is a delicious and nutritious dairy option that retains all the essential vitamins and minerals while removing the fat. Originating from the heart of dairy-producing regions, it’s a staple in various cuisines worldwide. Packed with protein, calcium, and vitamin D, it supports strong bones and overall health without the added calories from fat. Whether enjoyed in smoothies, cereals, or as a refreshing drink, Fat Free Milk is the perfect choice for those seeking a healthier lifestyle. Indulge in the creamy goodness guilt-free!
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
