1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free milk
Fat-free milk, also known as skim milk, is dairy milk with nearly all its fat removed, providing a lighter calorie option compared to whole or reduced-fat versions. Rich in essential nutrients, it delivers high-quality protein, calcium, and vitamin D, which support strong bones, muscles, and overall health. Originating from traditional dairy practices, fat-free milk is a staple in diets worldwide and often appears in Western cuisines, beverages, and baking recipes. Its reduced fat content makes it a heart-healthy choice for those managing their cholesterol or limiting saturated fat intake. However, fat removal can slightly affect creaminess and flavor, leading some consumers to prefer richer varieties for certain recipes. While skim milk is low in calories and fat, it remains a great source of nutrition, fitting well into balanced diets aimed at managing weight and supporting active lifestyles.
