1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free mild cheddar
Fat Free Mild Cheddar is a versatile cheese offering the classic creamy and tangy cheddar flavor without the fat. Made from skimmed cow's milk, it retains its distinct taste and texture while providing a lower-calorie option for those seeking to reduce fat intake. Originating from England, cheddar has become a staple in cuisines around the world, frequently used in salads, sandwiches, casseroles, and snacking. This fat-free variation is ideal for those aiming to manage weight, maintain heart health, or enhance protein intake without sacrificing flavor. However, it may lack the richness and melting quality of full-fat cheddar, making it less ideal for dishes requiring creamy consistency. It's also important to monitor sodium content, as some varieties may include added salt. Overall, Fat Free Mild Cheddar is a convenient choice for light, guilt-free enjoyment in various meals.
