One cup of Fat free lactaid milk is around 244 grams and contains approximately 90.0 calories, 8 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.
Fat Free Lactaid Milk is the delightful dairy alternative designed for those who love the creamy goodness of milk without the lactose. Made from 100% pure, fat-free cow's milk, it’s perfect for adding to your favorite recipes, from smoothies to baked goods. Originating from a commitment to quality, it's a trusted choice for families seeking a healthy lifestyle. With no lactose, fewer calories, and essential nutrients like calcium and vitamin D, Fat Free Lactaid Milk supports strong bones and overall wellness. Enjoy the taste you love, minus the discomfort!
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 410 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
