1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free icelandic yogurt
Fat-free Icelandic yogurt, often referred to as skyr, is a creamy and protein-packed dairy product originating from Iceland. Made with skim milk, it undergoes a unique straining process, resulting in a thick texture and high protein content while remaining virtually fat-free. Traditionally part of Icelandic cuisine, skyr is valued for its versatile use in sweet and savory dishes. This yogurt is packed with essential nutrients, including calcium, which supports bone health, and probiotics that promote gut health. It’s an excellent choice for those looking for a filling and nutritious option without excess calories or fat. However, flavored varieties may contain added sugars, so checking the label is recommended. Fat-free Icelandic yogurt is a wholesome addition to smoothies, breakfast bowls, or as a standalone snack, offering a health-conscious alternative to other creamy dairy products.
