One cup of Fat free icelandic yogurt is around 245 grams and contains approximately 145.0 calories, 27 grams of protein, 0 grams of fat, and 10.0 grams of carbohydrates.
Fat Free Icelandic Yogurt is a creamy, smooth delight crafted from high-quality skimmed milk. Originating from the pure and pristine landscapes of Iceland, this yogurt boasts a rich tradition of fermentation, resulting in a thick texture and tangy flavor. Packed with protein and low in calories, it’s perfect for a healthy lifestyle, promoting digestion and keeping you feeling full longer. Plus, it contains no added sugars or artificial ingredients, making it a guilt-free choice for any meal. Enjoy it on its own, or as a delicious base for smoothies, parfaits, or savory dishes. Savor the taste of wellness with Fat Free Icelandic Yogurt!
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Nutrition Information
Calories |
145.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.0 mg | 5% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.0 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
