1 serving (56 grams) contains 60 calories, 11.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2028.8 mg | 88% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 845.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free ham
Fat Free Ham is a lean protein option that offers the smoky, savory flavor of traditional ham without the added fat. Typically derived from pork loin and meticulously trimmed to remove visible fat, this variety is crafted to cater to health-conscious individuals. Often found in American and European cuisine, fat-free ham can be enjoyed in sandwiches, salads, or as part of a protein-rich breakfast. It’s an excellent source of high-quality protein, supporting muscle repair and maintenance, while being low in saturated fat, making it heart-healthier than traditional ham. However, it’s important to monitor sodium content, as some varieties may be cured or processed with added salt. Pairing fat-free ham with fresh vegetables and whole grains creates a balanced, nutritious meal ideal for those seeking a healthy yet flavorful option.
