One cup of Fat free ham is around 236.2 grams and contains approximately 216.7 calories, 34.2 grams of protein, 5.8 grams of fat, and 5 grams of carbohydrates.
Fat Free Ham is a delicious and guilt-free alternative for meat lovers. Made from premium cuts of pork, it's carefully prepared to remove all the fat while retaining that savory, smoky flavor you crave. Originating from classic deli recipes, this versatile ingredient fits perfectly into a variety of cuisines, from sandwiches to salads. With zero fat and high protein content, Fat Free Ham is a great choice for those seeking a healthier lifestyle. Enjoy the taste you love without the added calories, making every meal feel indulgent yet light.
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Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 2208.3 mg | 96% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
