1 serving (30 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free half and half
Fat Free Half and Half is a dairy product designed to mimic the creamy texture of traditional half and half while reducing calorie and fat content. Unlike regular half and half, this version typically combines skim milk with corn syrup or thickeners to achieve its consistency. Originating as a low-calorie alternative for coffee, cooking, and baking, it is commonly used in American cuisine. While fat-free half and half provides a lighter option for those watching their fat intake, the inclusion of added sugars or stabilizers may be a concern for individuals seeking whole, minimally processed foods. It offers fewer calories per serving compared to its full-fat counterpart but lacks the natural richness and wholesome fat found in regular dairy products, which can be beneficial in moderation. Ideal for those pursuing low-fat dietary options, fat-free half and half strikes a balance between flavor and calorie consciousness.
