1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free ground beef
Fat Free Ground Beef is a lean protein option made from 100% beef with all visible fat trimmed away. With little to no fat content, it provides a high-quality source of protein, iron, and essential vitamins like B12 and zinc without added calories from fat. Commonly used in American, Mexican, Italian, and global cuisines, it’s versatile for dishes such as tacos, spaghetti sauces, stir-fries, and burgers. Its reduced fat content may benefit heart health and weight management when included as part of a balanced diet. However, its lack of fat can impact flavor and tenderness, requiring thoughtful seasoning or added moisture during cooking. Fat Free Ground Beef supports healthy eating for those seeking minimal fat intake while ensuring ample protein to fuel your body. Always pair it with nutrient-rich sides to round out meals effectively.
