One cup of Fat free greek yougurt is around 236.6 grams and contains approximately 126.2 calories, 23.7 grams of protein, 0 grams of fat, and 9.5 grams of carbohydrates.
Fat Free Greek Yogurt is a creamy, tangy delight that hails from the heart of Greece. Made from high-quality skim milk, it’s packed with protein, making it a perfect choice for a nutritious snack or breakfast. With zero fat and low sugar, it supports your healthy lifestyle without sacrificing flavor. Rich in probiotics, it promotes gut health while delivering essential calcium for strong bones. Whether enjoyed on its own, blended in smoothies, or used as a delicious topping, Fat Free Greek Yogurt is a versatile culinary companion that keeps you feeling satisfied and energized. Embrace the goodness of this wholesome treat today!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.7 mg | 23% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
