1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek yougurt
Fat Free Greek Yogurt is a creamy, nutrient-rich dairy product originally rooted in Mediterranean cuisine. Crafted by straining yogurt to remove excess liquid, it achieves a thick texture while being naturally high in protein and low in fat. Each serving delivers essential nutrients like calcium, potassium, and probiotics, which support bone health, digestive wellness, and immune function. Unlike regular yogurt, its reduced carbohydrate content makes it a fitting option for low-carb and weight management diets. Fat Free Greek Yogurt is versatile—for breakfast parfaits, smoothies, or savory dishes like tzatziki. While it lacks the satiating fats present in full-fat varieties, it remains beneficial for those aiming to decrease calorie intake without sacrificing flavor or nutrition. Watch for added sugars in flavored options, and enjoy plain varieties for maximum health benefits.
