1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek youghurt
Fat-free Greek yogurt is a thick, creamy dairy product originating from Greek cuisine. Made by straining yogurt to remove excess whey, it achieves a rich texture while maintaining a lower calorie and fat content than regular yogurt. Packed with high-quality protein, it supports muscle growth, repair, and satiety, making it a popular choice for health-conscious eaters. Greek yogurt is also a good source of essential nutrients like calcium, potassium, and probiotics, promoting bone health and aiding digestion. Its tangy flavor pairs well with fruits, granola, or savory dishes, offering versatility in meals and snacks. However, some varieties may contain added sugars, so choosing plain options or checking ingredient labels is important. Ideal for weight management and balanced diets, fat-free Greek yogurt delivers a nutrient-dense option that's both delicious and functional for everyday enjoyment.
