One cup of Fat free greek youghurt is around 245 grams and contains approximately 132.0 calories, 23.0 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Fat Free Greek Yogurt is a creamy, tangy delight packed with protein and probiotics. Originating from the Mediterranean, this versatile yogurt is made by straining traditional yogurt to remove excess whey, resulting in a thick and luscious texture. With zero fat but full of flavor, it’s perfect for a healthy lifestyle. Rich in calcium and lower in calories, it aids digestion and supports weight management. Enjoy it on its own, with fresh fruits, or as a delicious base for smoothies. Indulge in Fat Free Greek Yogurt—where taste meets wholesome goodness!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
