Fat free greek yogurt
One cup of Fat free greek yogurt is around 245 grams and contains approximately 163 calories, 28 grams of protein, 0 grams of fat, and 9.8 grams of carbohydrates.
Fat Free Greek Yogurt is a delicious and nutritious dairy option packed with protein and probiotics. Originating from Greece, this creamy yogurt is made by straining regular yogurt to remove excess whey, resulting in a thick texture that’s perfect for savory dips or sweet parfaits. With zero fat and fewer calories, it's an excellent choice for health-conscious eaters looking to boost their diet. Rich in calcium, it supports bone health while promoting digestive well-being. Enjoy it as a standalone snack, a smoothie base, or in your favorite recipes for a guilt-free, flavorful experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163.3334 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 16.3334mg | 0% |
| Sodium 99.6334mg | 0% |
| Total Carbohydrate 9.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.8g | |
| Protein 27.7666g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 305.4334mg | 0% |
| Iron 0mg | 0% |
| Potassium 392mg | 0% |
Source of Calories