Fat free greek yogurt

Fat free greek yogurt

Dairy

Item Rating: 73/100

One cup of Fat free greek yogurt is around 170 grams and contains approximately 90 calories, 9 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.

Fat Free Greek Yogurt is a delicious and nutritious dairy option packed with protein and probiotics. Originating from Greece, this creamy yogurt is made by straining regular yogurt to remove excess whey, resulting in a thick texture that’s perfect for savory dips or sweet parfaits. With zero fat and fewer calories, it's an excellent choice for health-conscious eaters looking to boost their diet. Rich in calcium, it supports bone health while promoting digestive well-being. Enjoy it as a standalone snack, a smoothie base, or in your favorite recipes for a guilt-free, flavorful experience!

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90
calories
9
protein
13.0
carbohydrates
0
fat

Nutrition Information

1 cup (170g)
Calories
90
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 5 mg 1%
Sodium 130 mg 5%
Total Carbohydrates 13.0 g 4%
Dietary Fiber 0 g 0%
Sugars 11 g
protein 9 g 18%
Vitamin D 0 mcg 0%
Calcium 320 mg 24%
Iron 0 mg 0%
Potassium 450 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

59.1%
40.9%
0.0%
Fat: 0 cal (0.0%)
Protein: 36 cal (40.9%)
Carbs: 52 cal (59.1%)