1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek yogurt
Fat Free Greek Yogurt is a creamy, protein-rich dairy product originating from Mediterranean cuisine, particularly Greece. Made by straining regular yogurt to remove excess whey, it has a thick texture and tangy flavor. This fat-free version offers a low-calorie option packed with high-quality protein, making it ideal for muscle repair and satiety. It's also a source of essential nutrients like calcium, promoting bone health, and probiotics that support digestive wellness. Free from added fats, it’s a heart-healthy choice, but consumers should watch for added sugars in flavored varieties. Versatile in recipes, it can be used in smoothies, dips, dressings, or as a substitute for sour cream. While beneficial in moderation, pairing it with nutrient-dense foods ensures a balanced diet. Fat Free Greek Yogurt is a simple, wholesome addition to both sweet and savory dishes while supporting various healthy lifestyle goals.
