One cup of Fat free greek yogurt is around 170 grams and contains approximately 90 calories, 9 grams of protein, 0 grams of fat, and 13.0 grams of carbohydrates.
Fat Free Greek Yogurt is a delicious and nutritious dairy option packed with protein and probiotics. Originating from Greece, this creamy yogurt is made by straining regular yogurt to remove excess whey, resulting in a thick texture that’s perfect for savory dips or sweet parfaits. With zero fat and fewer calories, it's an excellent choice for health-conscious eaters looking to boost their diet. Rich in calcium, it supports bone health while promoting digestive well-being. Enjoy it as a standalone snack, a smoothie base, or in your favorite recipes for a guilt-free, flavorful experience!
Calories |
90 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5 mg | 1% | |
Sodium | 130 mg | 5% | |
Total Carbohydrates | 13.0 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 11 g | ||
protein | 9 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 320 mg | 24% | |
Iron | 0 mg | 0% | |
Potassium | 450 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.