Fat free greek yoghurt

Fat free greek yoghurt

Dairy

Item Rating: 75/100

One cup of Fat free greek yoghurt is around 240 grams and contains approximately 144 calories, 57.6 grams of protein, 0 grams of fat, and 21.6 grams of carbohydrates.

Fat Free Greek Yoghurt is a creamy, delicious dairy delight that originates from the Mediterranean. Made from strained yogurt, it’s packed with protein while being low in calories and free from fat. This versatile ingredient is perfect for breakfast, snacks, or even as a healthy cooking substitute. Rich in probiotics, it supports gut health and digestion, making it a smart choice for those looking to maintain a balanced diet. Whether you enjoy it plain, with fresh fruits, or in savory dishes, Fat Free Greek Yoghurt is a tasty way to nourish your body without compromising on flavor.

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144
calories
57.6
protein
21.6
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
144
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 206.4 mg 8%
Total Carbohydrates 21.6 g 7%
Dietary Fiber 0 g 0%
Sugars 19.2 g
protein 57.6 g 115%
Vitamin D 0 mcg 0%
Calcium 633.6 mg 48%
Iron 0.5 mg 2%
Potassium 811.2 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

27.3%
72.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 230 cal (72.7%)
Carbs: 86 cal (27.3%)