One cup of Fat free greek yoghurt is around 240 grams and contains approximately 144 calories, 57.6 grams of protein, 0 grams of fat, and 21.6 grams of carbohydrates.
Fat Free Greek Yoghurt is a creamy, delicious dairy delight that originates from the Mediterranean. Made from strained yogurt, it’s packed with protein while being low in calories and free from fat. This versatile ingredient is perfect for breakfast, snacks, or even as a healthy cooking substitute. Rich in probiotics, it supports gut health and digestion, making it a smart choice for those looking to maintain a balanced diet. Whether you enjoy it plain, with fresh fruits, or in savory dishes, Fat Free Greek Yoghurt is a tasty way to nourish your body without compromising on flavor.
Calories |
144 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 206.4 mg | 8% | |
Total Carbohydrates | 21.6 g | 7% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 19.2 g | ||
protein | 57.6 g | 115% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 633.6 mg | 48% | |
Iron | 0.5 mg | 2% | |
Potassium | 811.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.