1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free greek yoghurt
Fat Free Greek Yogurt is a creamy, protein-rich dairy product originating from Greece. Known for its thicker texture compared to regular yogurt, it’s made by straining out excess whey, resulting in a dense consistency and concentrated nutrients. This yogurt contains high-quality protein, calcium, and probiotics, which support muscle development, bone health, and gut health. With no added fat, it’s a lower-calorie option ideal for weight management or those seeking a lighter alternative. It pairs well with both savory dishes and sweet toppings, making it versatile in Mediterranean cuisine and beyond. However, some brands may contain added sugars, so checking labels is important for those mindful of sugar intake. Naturally tangy and satisfying, Fat Free Greek Yogurt is a deliciously healthy staple for smoothies, dips, or on its own as a snack or breakfast option.
