Fat free greek yoghurt
One cup of Fat free greek yoghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Fat Free Greek Yoghurt is a creamy, delicious dairy delight that originates from the Mediterranean. Made from strained yogurt, it’s packed with protein while being low in calories and free from fat. This versatile ingredient is perfect for breakfast, snacks, or even as a healthy cooking substitute. Rich in probiotics, it supports gut health and digestion, making it a smart choice for those looking to maintain a balanced diet. Whether you enjoy it plain, with fresh fruits, or in savory dishes, Fat Free Greek Yoghurt is a tasty way to nourish your body without compromising on flavor.
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.6567 |
| Total Fat 0.4802g | 0% |
| Saturated Fat 0.2401g | 0% |
| Cholesterol 12.0048mg | 0% |
| Sodium 86.4346mg | 0% |
| Total Carbohydrate 8.6435g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.6435g | |
| Protein 24.4898g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.1056mg | 0% |
| Iron 0.2401mg | 0% |
| Potassium 338.5354mg | 0% |
Source of Calories