1 serving (28 grams) contains 30 calories, 4.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cream cheese
Fat Free Cream Cheese is a lighter alternative to traditional cream cheese, offering the rich, tangy flavor you love without the added fat. Made primarily from pasteurized skim milk and stabilizers, it delivers a creamy texture with significantly fewer calories and minimal saturated fat. Originating from American cuisine, cream cheese is a staple in many dishes ranging from bagels to baked goods and savory dips. This fat-free version appeals to health-conscious individuals looking to reduce fat intake while maintaining flavor in their recipes. While it’s lower in calories, it may contain added fillers or stabilizers to retain its texture, so checking the ingredient list is recommended. It’s also a good source of protein and calcium, supporting bone health and muscle repair. However, it’s important to enjoy in moderation, as it may not provide the same satiating effect as full-fat dairy options.
