One cup of Fat free cream cheese is around 236.5 grams and contains approximately 250.0 calories, 130.6 grams of protein, 8.3 grams of fat, and 64.2 grams of carbohydrates.
Fat Free Cream Cheese is a delicious, light alternative to traditional cream cheese, made from skim milk and cultures, giving it that rich, creamy taste without the guilt. Originating from classic American cuisine, it’s the perfect spread for bagels or a key ingredient in your favorite desserts. With zero fat and less sugar, it’s a fantastic choice for health-conscious eaters, offering the same creamy texture while being lower in calories. Enjoy it on toast, in dips, or even in cheesecakes—guilt-free indulgence at its best!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 5850 mg | 254% | |
| Total Carbohydrates | 64.2 g | 23% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 45.8 g | ||
| protein | 130.6 g | 261% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2942.5 mg | 226% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 2325 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
