One cup of Fat free cottage chesse is around 113 grams and contains approximately 80 calories, 13 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Fat Free Cottage Cheese is a creamy, protein-packed dairy delight that offers a light and refreshing taste without the fat. Originating from dairy traditions, it’s made from skimmed milk, giving you the perfect guilt-free snack or ingredient for various cuisines. Rich in calcium and low in calories, it’s an excellent choice for those looking to maintain a healthy lifestyle. Enjoy it on its own, blend it into smoothies, or use it in savory dishes. With Fat Free Cottage Cheese, you can savor flavor while keeping your health goals in check!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 130.0 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
