Fat free cottage chesse
One cup of Fat free cottage chesse is around 237 grams and contains approximately 168 calories, 29 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Fat Free Cottage Cheese is a creamy, protein-packed dairy delight that offers a light and refreshing taste without the fat. Originating from dairy traditions, it’s made from skimmed milk, giving you the perfect guilt-free snack or ingredient for various cuisines. Rich in calcium and low in calories, it’s an excellent choice for those looking to maintain a healthy lifestyle. Enjoy it on its own, blend it into smoothies, or use it in savory dishes. With Fat Free Cottage Cheese, you can savor flavor while keeping your health goals in check!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.395g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 168.0673 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 10.5043mg | 0% |
| Sodium 945.3782mg | 0% |
| Total Carbohydrate 12.605g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.4033g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.0841mg | 0% |
| Iron 0.4202mg | 0% |
| Potassium 210.0841mg | 0% |
Source of Calories