1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 945.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 210.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cottage cheese
Fat-free cottage cheese is a creamy, mild-flavored dairy product made from skim milk, offering a high-protein, low-calorie option for those seeking a nutritious addition to their diet. Originating from Europe, it has become a staple in a variety of cuisines, often used in salads, dips, or as a simple snack. Rich in essential nutrients like calcium and vitamins B12 and D, it supports bone health and muscle maintenance while being naturally low in fat. With no added sugars or excessive sodium, it’s a heart-healthy choice, though it’s advisable to check labels as some brands may include additional salt. Its versatile texture makes it suitable for both savory dishes and sweet pairings like fruit or honey. Ideal for active individuals, weight management, or anyone seeking a balanced diet, fat-free cottage cheese is a satisfying, nutrient-dense food that fits seamlessly into a variety of meal plans.
