One cup of Fat free cottage cheese is around 226 grams and contains approximately 160.0 calories, 26.0 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Fat Free Cottage Cheese is a creamy, delicious staple packed with protein and low in calories. Originating from the simple, wholesome culinary traditions of Europe, it combines high-quality skim milk with live cultures for that signature tang. With its rich source of calcium and essential nutrients, it supports bone health and muscle recovery without the extra fat. Enjoy it as a versatile addition to salads, smoothies, or on its own, adding a nutritious boost to your diet. Dive into the goodness of Fat Free Cottage Cheese—a tasty choice for healthy living!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
