1 serving (28 grams) contains 40 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cheese
Fat-free cheese is a dairy product specifically crafted to minimize fat content while retaining the flavor and texture of traditional cheese. Typically made from skim milk, it contains high levels of protein and calcium, making it a popular choice for those seeking a lower-calorie alternative to regular cheese. Fat-free cheese is often used in American-style dishes, including sandwiches, salads, and baked recipes, where its mild taste and versatility shine. Nutritionally, it is cholesterol-free or contains very low cholesterol and is often rich in essential vitamins like Vitamin D. However, it may have higher sodium levels than regular cheese, so moderation is key. Some varieties may include added thickeners or stabilizers to replicate the creaminess of fattier cheeses. Despite these considerations, fat-free cheese is an excellent option for individuals pursuing weight management or heart-healthy diets without sacrificing flavor in their meals.
