1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free beef
Fat Free Beef is a lean protein option derived from premium cuts of beef, meticulously trimmed to eliminate visible fat. Rich in essential nutrients, it provides a high concentration of protein, iron, zinc, and vitamin B12, all vital for muscle growth, red blood cell production, and overall energy. Often showcased in American, European, and Latin cuisines, it serves as a versatile ingredient in grilled dishes, stews, stir-fries, and salads. Its low-fat content makes it a heart-friendly choice for those monitoring cholesterol levels or aiming to maintain a balanced diet. However, like other red meats, moderation is recommended due to potential associations with long-term heart health concerns if consumed excessively. Fat Free Beef makes an excellent alternative for individuals seeking a nutrient-dense yet low-fat addition to their meals, supporting both fitness goals and a nutritious lifestyle.
