1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat fre milk
Fat-free milk, also known as skim milk, is dairy milk that has had all or nearly all of its fat removed. It retains essential nutrients like calcium, protein, and vitamins D and B12, making it a nutritious choice for supporting bone health and muscle development. With fewer calories and no saturated fat compared to whole milk, fat-free milk is often favored by individuals seeking weight management or heart-healthy options. As a versatile ingredient, it is widely used in Western cuisines, particularly in baking, beverages, and creamy dishes, without significantly altering flavor or texture. While it provides vital nutrients, it is lower in fat-soluble vitamins like A and E unless fortified. Some people find the thinner consistency less appealing or may choose whole or reduced-fat milk for their fuller taste. Always check labels for additives, especially in flavored varieties. Fat-free milk offers balanced nutrition for many dietary preferences.
