1 serving (244 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat feee milk
Fat-free milk, also known as skim milk, is a dairy product derived from cow’s milk with nearly all the fat removed. Originating from traditional dairy production, this milk is popular in Western cuisines and is often used in baking, beverages, and breakfast dishes. It's an excellent source of essential nutrients like calcium, vitamin D, and protein, making it ideal for supporting bone health and muscle growth. Fat-free milk is lower in calories compared to whole or reduced-fat milk, which can be advantageous for those managing weight or heart health. However, the removal of fat may slightly reduce its creamy texture and eliminate fat-soluble vitamins naturally found in full-fat milk. While it’s nutritious, individuals with lactose intolerance should opt for alternatives like lactose-free or plant-based milks. Overall, fat-free milk offers a low-calorie, nutrient-packed option for those seeking health-conscious dairy choices.
