1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat cakes
Fat Cakes are a popular sweet treat originating from Southern African cuisine, noted for their versatility and comfort-food appeal. Traditionally made with flour, yeast, sugar, milk, and butter, these deep-fried dough rounds boast a golden exterior and a soft, airy interior. Often served plain or with toppings like jam or powdered sugar, Fat Cakes are enjoyed as a snack, breakfast item, or dessert. While they provide quick energy due to their carbohydrate content, their nutritional profile leans toward indulgence rather than health. The frying process adds significant fat and calorie content, which can be a concern for those watching their intake. However, small portion sizes and mindful pairing with nutrient-rich food or beverages can balance the experience. Fat Cakes exemplify the rich flavors and traditions of their culinary heritage but are best savored occasionally as part of a balanced diet.
