One cup of Fat-reduced yoghurt is around 240 grams and contains approximately 154.0 calories, 13.0 grams of protein, 3.8 grams of fat, and 17.0 grams of carbohydrates.
Fat-Reduced Yoghurt is a delicious and creamy dairy product made from skimmed milk, packed with probiotics that promote gut health. Originating from Mediterranean cuisine, this versatile yoghurt adds a nutritious twist to various dishes, from smoothies to salad dressings. With fewer calories and less fat than traditional yoghurt, it offers a guilt-free indulgence without sacrificing flavor. Rich in protein and calcium, Fat-Reduced Yoghurt supports muscle health and strengthens bones. Enjoy it as a snack or in your favorite recipes for a healthy lifestyle!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
