1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-reduced yoghurt
Fat-reduced yoghurt is a creamy and nutritious dairy product made by fermenting milk with active cultures and reducing its fat content. Originating from ancient Middle Eastern and Mediterranean cuisines, this versatile food has become a staple in diets worldwide. It typically contains live bacteria beneficial for gut health, protein to support muscle maintenance, and essential vitamins such as calcium and vitamin B12 for bone strength and energy production. Fat-reduced yoghurt is a popular choice for those seeking lower-fat options while still enjoying a satisfying texture and flavor. However, flavored versions may include added sugars, so it’s wise to check nutrition labels. Often used in smoothies, dips, dressings, or desserts, this yoghurt can complement both sweet and savory dishes. With its balance of taste and health benefits, fat-reduced yoghurt is a great addition to many diets in moderation.
