Fat-reduced yoghurt

Item Rating: 71/100

One cup of Fat-reduced yoghurt is around 237 grams and contains approximately 158 calories, 13 grams of protein, 3.2 grams of fat, and 24 grams of carbohydrates.

Fat-Reduced Yoghurt is a delicious and creamy dairy product made from skimmed milk, packed with probiotics that promote gut health. Originating from Mediterranean cuisine, this versatile yoghurt adds a nutritious twist to various dishes, from smoothies to salad dressings. With fewer calories and less fat than traditional yoghurt, it offers a guilt-free indulgence without sacrificing flavor. Rich in protein and calcium, Fat-Reduced Yoghurt supports muscle health and strengthens bones. Enjoy it as a snack or in your favorite recipes for a healthy lifestyle!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 3.1545g	0%
Saturated Fat 1.8927g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 110.4102mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 0g	0%
Total Sugars 18.9274g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 473.1861mg	0%
Iron 0.1578mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 29.1%

Carbs: 54.5%