One cup of Fat-free yogurt is around 245 grams and contains approximately 137.0 calories, 14 grams of protein, 0.4 grams of fat, and 18.8 grams of carbohydrates.
Fat-Free Yogurt is a creamy, delicious treat made from skimmed milk, offering a guilt-free indulgence. Originating from traditional dairy practices, it’s popular across various cuisines, from Mediterranean to Indian dishes. Packed with probiotics, it supports gut health, while being low in calories and fat, making it an excellent choice for those watching their diet. Rich in protein and calcium, Fat-Free Yogurt helps strengthen bones and keeps you feeling full longer. Enjoy it on its own, with fresh fruits, or as a versatile ingredient in smoothies and dressings. Taste the goodness without the guilt!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 189.0 mg | 8% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 488.0 mg | 37% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
