Fat-free yogurt
One cup of Fat-free yogurt is around 237 grams and contains approximately 132 calories, 13 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Fat-Free Yogurt is a creamy, delicious treat made from skimmed milk, offering a guilt-free indulgence. Originating from traditional dairy practices, it’s popular across various cuisines, from Mediterranean to Indian dishes. Packed with probiotics, it supports gut health, while being low in calories and fat, making it an excellent choice for those watching their diet. Rich in protein and calcium, Fat-Free Yogurt helps strengthen bones and keeps you feeling full longer. Enjoy it on its own, with fresh fruits, or as a versatile ingredient in smoothies and dressings. Taste the goodness without the guilt!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 132.4921 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.2366g | 0% |
| Cholesterol 4.7319mg | 0% |
| Sodium 182.1767mg | 0% |
| Total Carbohydrate 17.7445g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.7445g | |
| Protein 13.4858g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 470.8202mg | 0% |
| Iron 0.2366mg | 0% |
| Potassium 603.3123mg | 0% |
Source of Calories