1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free shredded cheddar cheese
Fat-Free Shredded Cheddar Cheese offers a flavorful option for those seeking a lower-calorie, low-fat alternative to traditional cheddar cheese. Made primarily from skim milk, this cheese retains the rich taste of cheddar while eliminating fat content. With zero grams of fat per serving, it is ideal for individuals watching their fat intake or managing weight. It is a versatile ingredient, commonly featured in American, Tex-Mex, and global cuisines, complementing dishes such as salads, tacos, casseroles, and baked potatoes. Packed with protein and calcium, it supports muscle health and bone strength, making it a nutritious addition to meals. However, it may contain added stabilizers to maintain texture and could have higher sodium levels compared to full-fat cheddar. While offering significant health advantages, moderation is key to balancing sodium consumption as part of a healthy diet.
