1 serving (130 grams) contains 90 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free refried beans
Fat-Free Refried Beans are a nutritious and versatile staple derived from traditional Mexican cuisine. Made primarily from cooked and mashed pinto or black beans, these beans are prepared without the addition of lard or other fats, offering a lighter alternative to classic refried recipes. Rich in fiber, protein, and essential nutrients like iron and magnesium, they support digestion, promote heart health, and provide sustained energy. Typically seasoned with garlic, onion, and spices, their bold flavor makes them a satisfying addition to meals without excessive calories or unhealthy fats. However, some varieties may contain added sodium, so individuals watching their salt intake should check labels carefully. Perfect as a side dish, taco filling, or ingredient in vegetarian bowls, Fat-Free Refried Beans bring authentic flavor and nutrition to your plate.
