One cup of Fat-free plain yogurt is around 245 grams and contains approximately 137.0 calories, 14.0 grams of protein, 0.4 grams of fat, and 18.8 grams of carbohydrates.
Fat-Free Plain Yogurt is a creamy delight made from skim milk, offering a rich source of protein without the added fat. Originating from traditional cultures around the world, it adds a tangy flavor to dishes in Indian, Mediterranean, and Middle Eastern cuisines. Packed with probiotics, it supports gut health and aids digestion, making it a smart addition to your diet. Enjoy it on its own, as a versatile ingredient in smoothies, or as a base for refreshing sauces. Indulge in the goodness of Fat-Free Plain Yogurt, where taste meets health!
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 88.0 mcg | 440% | |
| Calcium | 290.0 mg | 22% | |
| Iron | 0 mg | 0% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
