Fat-free plain yogurt
One cup of Fat-free plain yogurt is around 245 grams and contains approximately 137 calories, 14 grams of protein, 0.4 grams of fat, and 17 grams of carbohydrates.
Fat-Free Plain Yogurt is a creamy delight made from skim milk, offering a rich source of protein without the added fat. Originating from traditional cultures around the world, it adds a tangy flavor to dishes in Indian, Mediterranean, and Middle Eastern cuisines. Packed with probiotics, it supports gut health and aids digestion, making it a smart addition to your diet. Enjoy it on its own, as a versatile ingredient in smoothies, or as a base for refreshing sauces. Indulge in the goodness of Fat-Free Plain Yogurt, where taste meets health!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137.0001 |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 5mg | 0% |
| Sodium 189.0001mg | 0% |
| Total Carbohydrate 17.25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17.25g | |
| Protein 14.0299g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 488.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 624.9999mg | 0% |
Source of Calories