1 serving (245 grams) contains 137 calories, 14.0 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 189.0 mg | 8% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 488.0 mg | 37% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free plain yogurt
Fat-Free Plain Yogurt is a wholesome, creamy product made by fermenting milk with live and active bacterial cultures. Originating from ancient Middle Eastern and Mediterranean cuisines, it has become a global staple revered for its versatility and health benefits. This yogurt contains no fat, making it a low-calorie option for meals and snacks. It is rich in protein, calcium, and probiotics, which support muscle health, bone strength, and digestive wellness. As it contains no added sugars or flavors, its slightly tangy taste is ideal for those seeking a pure, versatile dairy product. While naturally low in calories, it’s important to check for added thickeners or stabilizers in some brands. Fat-Free Plain Yogurt can be enjoyed on its own, used in dressings, dips, or smoothies, or as a substitute for sour cream in recipes, making it a heart-healthy and nutritious choice in a balanced diet.
