One cup of Fat-free plain greek yogurt is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Fat-Free Plain Greek Yogurt is a creamy, protein-packed delight that originates from the rich culinary traditions of Greece. Made from skim milk, it boasts a thick texture and a tangy flavor that elevates any dish. With no fat and low calories, it’s an excellent choice for health-conscious individuals. Packed with probiotics, it supports gut health and aids digestion, while also providing essential vitamins and minerals. Enjoy it on its own, as a versatile ingredient in recipes, or as a delightful base for smoothies. Savor the wholesome goodness of Fat-Free Plain Greek Yogurt—your healthy lifestyle partner!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
