1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free plain greek yogurt
Fat-Free Plain Greek Yogurt is a creamy, protein-rich dairy product originating from Greece, celebrated for its thick texture and tangy flavor. Made by straining whey from traditional yogurt, this variety has no added sugars or fat, offering a pure option ideal for a balanced diet. Each serving is packed with high-quality protein, essential for muscle repair and growth, while also being an excellent source of calcium to support strong bones. With probiotics that aid digestion and gut health, it’s a nutrient-dense choice for breakfast, snacks, or recipes. Its versatile profile complements sweet or savory dishes, whether used in smoothies, dips, or marinades. However, despite its health benefits, some may find its lack of natural sweetness unappealing and should pair it with nutritious toppings like fruits or nuts for added flavor. Fat-Free Plain Greek Yogurt is a wholesome staple for anyone seeking a satisfying and nourishing food option.
