1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.5 mg | 3% | |
| Sodium | 945.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free plain cottage cheese
Fat-Free Plain Cottage Cheese is a fresh dairy product made from curdled milk that has had most of its fat content removed during processing. Mild and slightly tangy in flavor, it originates from European cuisine but is now widely consumed globally. This low-calorie, protein-rich food is known for its creamy yet light texture and versatility in dishes ranging from breakfast bowls to savory sides. Packed with essential nutrients like calcium, potassium, and B vitamins, it supports bone health, muscle repair, and overall wellness. It is naturally free from fiber and added sugars, making it a great choice for many dietary plans, including weight management and low-carb eating. However, its sodium content can be significant, so portion control is important. With its satisfying protein profile and lean nutritional profile, Fat-Free Cottage Cheese remains a health-conscious food staple across many diets.
