Fat-free plain cottage cheese
One cup of Fat-free plain cottage cheese is around 240 grams and contains approximately 173 calories, 25 grams of protein, 0.7 grams of fat, and 16 grams of carbohydrates.
Fat-Free Plain Cottage Cheese is a creamy, velvety delight made from curds and whey, originating from the traditional dairy kitchens of Europe. Packed with high-quality protein and essential nutrients, it’s a great source of calcium with just a fraction of the calories and zero fat. This versatile ingredient can elevate your meals, whether you mix it into smoothies, dollop it on salads, or enjoy it straight from the bowl. With its mild flavor and rich texture, Fat-Free Plain Cottage Cheese supports a healthy lifestyle, making it the perfect choice for anyone looking to indulge guilt-free.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.0769 |
| Total Fat 0.7212g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 7.2115mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 15.8654g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.2981g | |
| Protein 25.2404g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 250mg | 0% |
Source of Calories