One cup of Fat-free plain cottage cheese is around 238.1 grams and contains approximately 171.4 calories, 25 grams of protein, 0.7 grams of fat, and 15.7 grams of carbohydrates.
Fat-Free Plain Cottage Cheese is a creamy, velvety delight made from curds and whey, originating from the traditional dairy kitchens of Europe. Packed with high-quality protein and essential nutrients, it’s a great source of calcium with just a fraction of the calories and zero fat. This versatile ingredient can elevate your meals, whether you mix it into smoothies, dollop it on salads, or enjoy it straight from the bowl. With its mild flavor and rich texture, Fat-Free Plain Cottage Cheese supports a healthy lifestyle, making it the perfect choice for anyone looking to indulge guilt-free.
Log this food in SnapCalorie
Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
