1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free mozzarella cheese
Fat-Free Mozzarella Cheese is a lightened-up version of the classic Italian cheese, traditionally made from cow or buffalo milk. This variety is crafted to contain zero grams of fat, making it a healthier option for those mindful of calorie intake or dietary fat consumption. It delivers the fresh, mild, and slightly tangy flavor characteristic of mozzarella, while being an excellent source of protein and calcium to support muscle health and bone strength. It’s low in cholesterol, which appeals to heart-conscious eaters, but may have a slightly firmer texture due to reduced fat content. Commonly used in Mediterranean dishes like pizzas, salads, and pasta, it blends seamlessly into recipes for a nutritious yet satisfying addition. However, it’s important to note that removing fat can limit absorption of fat-soluble vitamins, and some varieties may include added stabilizers. Fat-Free Mozzarella offers a balanced option for enjoying cheese without the extra guilt.
