One cup of Fat-free feta crumbles is around 112 grams and contains approximately 120 calories, 28 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Fat-Free Feta Crumbles are a deliciously light and tangy cheese alternative, perfect for salads, pastas, and Mediterranean dishes. Made from skim milk, they offer that rich feta flavor without the fat or guilt. Originating from Greece, this versatile ingredient brings a burst of flavor to any meal. Packed with protein and low in calories, Fat-Free Feta Crumbles are a heart-healthy choice, making it easy to maintain a balanced diet. Elevate your dishes with this delightful, fat-free twist!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 1720 mg | 74% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
