One cup of Fat-free feta cheese is around 239.3 grams and contains approximately 256.4 calories, 59.8 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Fat-Free Feta Cheese is a delightful, tangy cheese made from skim milk, perfect for those seeking a lighter option without sacrificing flavor. Originating from Greece, this versatile cheese enhances Mediterranean dishes like salads, pastas, and wraps. With zero fat and low calories, it's packed with protein and calcium, making it an excellent choice for health-conscious eaters. Enjoy the crumbled goodness of Fat-Free Feta Cheese as a guilt-free topping, adding zest to your meals while supporting your healthy lifestyle.
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Nutrition Information
Calories |
256.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 3675.2 mg | 159% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
