1 serving (28 grams) contains 35 calories, 7.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 2735.0 mg | 118% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free feta cheese
Fat-Free Feta Cheese is a lower-calorie variant of the traditional feta, a tangy, brined cheese originally hailing from Greece and widely used in Mediterranean cuisine. Made primarily from skim milk, this cheese offers a reduced fat content compared to regular feta while maintaining its characteristic crumbly texture and robust flavor. With zero grams of fat per serving, it's a preferred choice for those monitoring their calorie and fat intake. Fat-free feta is a good source of protein and calcium, supporting bone health and muscle function. However, it is relatively high in sodium, which is customary for brined cheeses but worth considering for individuals following a low-sodium diet. Its versatility makes it a great addition to salads, wraps, and roasted vegetable dishes, allowing you to enjoy bold Mediterranean flavors while aligning with health-conscious dietary goals.
