Fat-free deli turkey

Fat-free deli turkey

Meat

Item Rating: 63/100

1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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211.3
calories
46.5
protein
4.2
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
211.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 105.7 mg 35%
Sodium 1902.0 mg 82%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 46.5 g 93%
Vitamin D 0 mcg 0%
Calcium 42.3 mg 3%
Iron 2.1 mg 11%
Potassium 845.4 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🥩 High protein
🍞 Low carbs

Source of Calories

8.3%
91.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 186 cal (91.7%)
Carbs: 16 cal (8.3%)

About Fat-free deli turkey

Sliced fat-free deli turkey is a lean and nutritious option commonly enjoyed in American cuisine, particularly in sandwiches, wraps, and salads. Made from high-quality turkey breast, it is typically seasoned with mild spices and cured for flavor. With no added fat, it is a great choice for those seeking to reduce calorie intake while maintaining high protein levels. Turkey is naturally rich in essential nutrients like B vitamins, zinc, and selenium, which support immune health and energy production. Fat-free versions are free from saturated fats, making them heart-friendly. However, some brands may contain added sodium as a preservative, so it’s important to check labels if you’re monitoring salt intake. Versatile and satisfying, fat-free deli turkey is a convenient way to enjoy a balance of flavor and health benefits in your meals.