One cup of Fat-free cream cheese is around 236.6 grams and contains approximately 160.5 calories, 25.3 grams of protein, 0 grams of fat, and 16.9 grams of carbohydrates.
Fat-Free Cream Cheese is a delicious, guilt-free alternative to traditional cream cheese, made with skim milk and no added fats. Originating in the United States, it's perfect for spreading on bagels, stirring into dips, or enhancing your favorite recipes. With its smooth texture and rich flavor, you can enjoy the creamy taste without the calories. Packed with protein and calcium, it fits seamlessly into a healthy lifestyle, making it an excellent choice for those watching their weight or looking for heart-healthy options. Indulge in the creamy goodness, minus the guilt!
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Nutrition Information
Calories |
160.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1605.4 mg | 69% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 439.4 mg | 33% | |
| Iron | 0 mg | 0% | |
| Potassium | 794.3 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
