1 serving (28 grams) contains 30 calories, 4.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free cream cheese
Fat-Free Cream Cheese is a light and versatile spread made from skim milk and stabilizers, offering the creamy texture of traditional cream cheese without the added fat. Originating from American cuisine, it is often used in recipes ranging from breakfast bagels to desserts and dips. With reduced calorie content compared to regular cream cheese, it caters to health-conscious individuals seeking lower-fat options for their meals. While it is rich in protein and calcium, key nutrients for muscle and bone health, it may contain added sugars or modified ingredients to enhance flavor and consistency. Additionally, it lacks the healthy fats found in full-fat cream cheese, which can be important for satiety and nutrient absorption. Ideal for those monitoring their fat intake, it’s best enjoyed in moderation as part of a balanced diet.
