One cup of Fasulye is around 236.8 grams and contains approximately 152.6 calories, 9.6 grams of protein, 0.7 grams of fat, and 27.2 grams of carbohydrates.
Fasulye is a hearty bean stew, a beloved dish in Turkish cuisine. Made primarily with white beans, this comforting meal is often enriched with tomatoes, onions, and spices, offering a rich and flavorful experience. Packed with protein and fiber, fasulye supports digestive health, making it a nutritious option. It's low in fat and can be easily adapted to cater to various dietary preferences. Enjoyed across households, fasulye not only warms the soul but also brings friends and family together around the table, celebrating tradition and flavor in every bite.
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Nutrition Information
Calories |
152.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 818.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
