1 serving (100 grams) contains 347 calories, 21.1 grams of protein, 1.2 grams of fat, and 63.7 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 151.7 g | 55% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50.2 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 269.0 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3238.1 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fasulye
Fasulye, commonly known as green beans or white beans depending on the variety, is a versatile legume popular in Middle Eastern, Mediterranean, and Turkish cuisines. Rich in fiber, vitamins A, C, and K, and essential minerals such as potassium and iron, fasulye supports digestion, boosts immunity, and promotes bone health. Low in calories and free of cholesterol, it’s an excellent choice for balanced diets, offering plant-based protein for vegetarians. Fasulye is often enjoyed fresh, steamed, or simmered in robust tomato-based stews. However, preparation methods like frying or adding excess oil and salt can increase fat and sodium content, reducing its overall health benefits. Whether served as a light side dish or heartier main course, fasulye remains a natural and nutrient-packed ingredient celebrated for its simplicity and versatility.
