1 serving (117 grams) contains 365 calories, 3.8 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.6 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fast food medium fries
A medium order of fast food fries is a classic side dish originating from Western cuisine, particularly popularized by American fast-food chains. Made from sliced potatoes, the fries are deep-fried until golden and crispy on the outside while remaining soft on the inside. They're seasoned lightly with salt to enhance their flavor. While delicious and satisfying, medium fries are high in calories, fats, and sodium, with limited nutritional benefits. They do provide quick energy from carbohydrates and small amounts of potassium and fiber from the potatoes. However, the frying process and added salt can make it less healthy, especially if consumed frequently. These fries are best enjoyed as an occasional treat rather than a dietary staple.
