Fast-food cheeseburger

Fast-food cheeseburger

Fast Food

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
23.8
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1111.1 mg 48%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 23.8 g 47%
Vitamin D 31.7 mcg 158%
Calcium 238.1 mg 18%
Iron 4.0 mg 22%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.7%
20.8%
37.5%
Fat: 171 cal (37.5%)
Protein: 95 cal (20.8%)
Carbs: 190 cal (41.7%)

About Fast-food cheeseburger

A fast-food cheeseburger is a classic offering within American cuisine, celebrated for its quick and convenient preparation. Typically composed of a seasoned beef patty, melted cheese, lettuce, tomato, pickles, and condiments like ketchup or mustard, all sandwiched between a toasted bun, it delivers a satisfying mix of flavors. While the beef patty and cheese provide protein and calcium, the calorie count can be high due to the fat content and processed ingredients. The bun and condiments may add added sugars and refined carbohydrates. Vegetables like lettuce, tomato, and pickles contribute small amounts of fiber and vitamins, but their quantity is minimal. While providing energy and a comforting dining experience, its high sodium, saturated fat, and calorie levels are considerations for a balanced diet. Consuming this item in moderation, alongside healthier options, is key to maintaining nutritional balance.