Fasoulia

Item Rating: 85/100

One cup of Fasoulia is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Fasoulia is a delicious and hearty bean stew, popular in Middle Eastern cuisine. Made primarily with white beans, tomatoes, and a mix of aromatic spices, it often includes onions, garlic, and a burst of fresh herbs. Originating from countries like Lebanon and Syria, Fasoulia is not just comforting but also packed with nutrients. Rich in plant-based protein and fiber, it supports a healthy diet while being low in fat. Perfectly versatile, it can be enjoyed on its own or served alongside rice or bread for a fulfilling meal. Discover the warmth and flavor of Fasoulia today!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 823.5294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 14.7%

Carbs: 58.8%