1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fasoulia
Fasoulia, a traditional bean dish, is a staple in Middle Eastern and Mediterranean cuisine. Typically made with white or kidney beans, it features a flavorful tomato-based sauce enriched with garlic, onion, olive oil, and aromatic spices. Fasoulia is often served alongside rice or bread, making it a hearty and satisfying meal. Nutritionally, it is a great source of plant-based protein, fiber, and essential vitamins like folate and iron, thanks to the beans. The olive oil provides healthy monounsaturated fats, while the tomatoes and garlic add antioxidants. However, depending on the preparation, fat content can vary; some recipes call for more oil or fatty cuts of meat, which can increase calorie levels. Overall, Fasoulia is a nutrient-packed dish rooted in wholesome ingredients, offering benefits for digestion, heart health, and sustained energy when consumed in moderation.
