One cup of Fasoulia is around 237.4 grams and contains approximately 315.0 calories, 12.1 grams of protein, 0.9 grams of fat, and 64.5 grams of carbohydrates.
Fasoulia is a delicious and hearty bean stew, popular in Middle Eastern cuisine. Made primarily with white beans, tomatoes, and a mix of aromatic spices, it often includes onions, garlic, and a burst of fresh herbs. Originating from countries like Lebanon and Syria, Fasoulia is not just comforting but also packed with nutrients. Rich in plant-based protein and fiber, it supports a healthy diet while being low in fat. Perfectly versatile, it can be enjoyed on its own or served alongside rice or bread for a fulfilling meal. Discover the warmth and flavor of Fasoulia today!
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.9 mg | 0% | |
| Sodium | 797.2 mg | 34% | |
| Total Carbohydrates | 64.5 g | 23% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 557.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
