One cup of Fasolka szparagowa gotowana is around 238.1 grams and contains approximately 64.3 calories, 5.7 grams of protein, 0.5 grams of fat, and 18.1 grams of carbohydrates.
Fasolka Szparagowa Gotowana is a delightful Polish dish made from tender green beans, often enjoyed as a side or a main dish. This dish highlights the freshness and simplicity of ingredients, featuring just green beans boiled to perfection, sometimes seasoned with a sprinkle of salt or a drizzle of melted butter. Originating from traditional Polish cuisine, Fasolka Szparagowa is not only delicious but also packed with nutrients. These vibrant green beans are low in calories, high in fiber, and rich in vitamins C and K, making them a healthy addition to any meal. Perfect for those seeking a light and nutritious dish, Fasolka Szparagowa Gotowana brings a taste of Poland to your plate.
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Nutrition Information
Calories |
64.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.8 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 628.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
