1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fasolka szparagowa gotowana
Fasolka Szparagowa Gotowana, or boiled green beans, is a traditional Polish dish celebrated for its simplicity and nutritional value. Typically made by boiling green beans until tender, this preparation preserves essential vitamins like A, C, and K, along with minerals such as potassium and manganese. Originating from Polish cuisine, it is often served as a side dish, paired with butter, breadcrumbs, or dill for added flavor. Its low calorie content and high fiber make it ideal for promoting digestive health and supporting weight management. Additionally, green beans are low in fat and free of cholesterol, appealing to those seeking heart-healthy options. However, care should be taken if butter or heavy seasonings are added, as this can increase the saturated fat and calorie count. This versatile dish balances nutrition with taste, making it a staple in traditional meals and modern healthy diets alike.
