Fasolia mtabal

Item Rating: 84/100

One cup of Fasolia mtabal is around 237 grams and contains approximately 355 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Fasolia Mtabal is a delicious Middle Eastern dish made from tender white beans, tahini, and a burst of flavors from garlic and lemon juice. Originating from the Levantine region, this creamy dip is often garnished with olive oil and fresh herbs, making it a perfect addition to any mezze platter. Packed with protein and fiber, Fasolia Mtabal promotes heart health and aids digestion. While it's rich in healthy fats from tahini, moderation is key to enjoy its creamy goodness without excess calories. Dive into the flavors of the Middle East with Fasolia Mtabal – a wholesome treat for your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 16.5615g	0%
Total Sugars 4.7319g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 118.2965mg	0%
Iron 4.7319mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%