One cup of Fasolia mtabal is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Fasolia Mtabal is a delicious Middle Eastern dish made from tender white beans, tahini, and a burst of flavors from garlic and lemon juice. Originating from the Levantine region, this creamy dip is often garnished with olive oil and fresh herbs, making it a perfect addition to any mezze platter. Packed with protein and fiber, Fasolia Mtabal promotes heart health and aids digestion. While it's rich in healthy fats from tahini, moderation is key to enjoy its creamy goodness without excess calories. Dive into the flavors of the Middle East with Fasolia Mtabal – a wholesome treat for your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
