One cup of Fasolia b lahme is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Fasolia B Lahme is a delicious Middle Eastern dish featuring tender green beans simmered with succulent pieces of beef in a rich tomato sauce. Originating from Lebanese cuisine, this comforting meal combines savory spices that elevate its flavor. Packed with protein from the beef and vitamins from the green beans, Fasolia B Lahme offers a balanced mix of nutrients. While it's hearty and satisfying, enjoy it in moderation to maintain a healthy diet. Perfect as a main dish, it pairs wonderfully with rice or flatbread for a complete experience.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 768 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
