Fasolia and rice
Item Rating: 78/100
One cup of Fasolia and rice is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 7.7 grams of fat, and 58 grams of carbohydrates.
Fasolia And Rice is a delicious, hearty dish that hails from Middle Eastern cuisine. It features tender kidney beans simmered in a rich, spiced tomato sauce, served over fluffy, aromatic rice. Packed with protein and fiber from the beans, this dish supports a balanced diet while also being low in fat. With its warming flavors and vibrant colors, Fasolia And Rice not only delights the palate but also provides essential nutrients. Enjoy it as a comforting meal that’s both nutritious and satisfying!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.44g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 57.6g | 0% |
| Dietary Fiber 7.68g | 0% |
| Total Sugars 3.84g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.8mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 384mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.5%
Protein: 11.4%
Carbs: 68.2%