One cup of Fasolia and rice is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 7.7 grams of fat, and 57.6 grams of carbohydrates.
Fasolia And Rice is a delicious, hearty dish that hails from Middle Eastern cuisine. It features tender kidney beans simmered in a rich, spiced tomato sauce, served over fluffy, aromatic rice. Packed with protein and fiber from the beans, this dish supports a balanced diet while also being low in fat. With its warming flavors and vibrant colors, Fasolia And Rice not only delights the palate but also provides essential nutrients. Enjoy it as a comforting meal that’s both nutritious and satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
