Fasolakia
Item Rating: 82/100
One cup of Fasolakia is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Fasolakia are a delicious Greek dish featuring tender green beans cooked with ripe tomatoes, onions, and fresh herbs. This classic Mediterranean recipe showcases the vibrant flavors of Greek cuisine, often enjoyed as a side dish or a light main course. Packed with nutrients, fasolakia are rich in vitamins A, C, and K, and are low in calories, making them a healthy choice. The dish is often seasoned with olive oil, which adds healthy fats. Enjoyed warm or at room temperature, fasolakia offers a wholesome taste of Greece in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%