1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fasenjoon
Fesenjoon, also known as Persian pomegranate and walnut stew, is a rich, flavorful dish from Iranian cuisine. Made with ground walnuts, pomegranate molasses, and often combined with chicken or duck, this hearty stew boasts a unique balance of sweet and tangy flavors. The walnuts provide a healthy dose of omega-3 fatty acids, antioxidants, and essential nutrients, while the pomegranate molasses adds vitamin C and polyphenols that support immune health. Traditionally served over steamed rice, Fesenjoon is a comforting, nutrient-dense dish, though it can be calorie-heavy due to its high-fat content from the walnuts and any added oils. To make it healthier, adjustments like using lean proteins or minimizing added fats can reduce its richness while maintaining its signature taste. Fesenjoon beautifully showcases the culinary heritage of Iran and is a beloved staple in Persian homes and festivities.
