One cup of Fasenjoon is around 240 grams and contains approximately 347.0 calories, 22.0 grams of protein, 17.0 grams of fat, and 26.0 grams of carbohydrates.
Fasenjoon is a traditional Persian stew, renowned for its unique blend of flavors and textures. Made from ground walnuts and pomegranate molasses, it offers a rich, tangy sweetness that pairs perfectly with tender pieces of meat, usually chicken or duck. Originating from Iran, this dish celebrates the heart of Persian cuisine with its earthy ingredients and vibrant taste. Health-wise, Fasenjoon is packed with omega-3 fatty acids from walnuts and antioxidants from pomegranate, making it a nutritious choice. Enjoy this wholesome creation alongside fluffy rice for a complete and satisfying meal.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 564 mg | 24% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 9 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 607.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
