Fasenjoon

Item Rating: 74/100

One cup of Fasenjoon is around 240 grams and contains approximately 432 calories, 19 grams of protein, 29 grams of fat, and 29 grams of carbohydrates.

Fasenjoon is a traditional Persian stew, renowned for its unique blend of flavors and textures. Made from ground walnuts and pomegranate molasses, it offers a rich, tangy sweetness that pairs perfectly with tender pieces of meat, usually chicken or duck. Originating from Iran, this dish celebrates the heart of Persian cuisine with its earthy ingredients and vibrant taste. Health-wise, Fasenjoon is packed with omega-3 fatty acids from walnuts and antioxidants from pomegranate, making it a nutritious choice. Enjoy this wholesome creation alongside fluffy rice for a complete and satisfying meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 28.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 576mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 9.6g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 57.6mg	0%
Iron 2.88mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 17.0%

Carbs: 25.5%