1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faschiertes
Faschiertes, known as ground or minced meat in English, is a staple ingredient in Austrian and German cuisine. Typically made from beef, pork, or a mixture of the two, Faschiertes is finely ground and often seasoned for various dishes such as meat patties, meatloaf, or stuffed vegetables. Its versatility makes it a key component in traditional recipes. Nutritionally, Faschiertes offers high protein content, essential for muscle repair and growth, along with important vitamins like B12 and iron. However, its healthiness depends on the fat content, which can range from lean cuts to fattier blends. Opting for lean Faschiertes or mixing in plant-based proteins can make dishes lighter and heart healthier. If seasoned with excessive salt or combined with heavy, rich ingredients, Faschiertes-based meals can become calorie-dense. Moderation and mindful ingredient pairing are key to enjoying Faschiertes while maintaining balance in your diet.
