One cup of Farro with tuna is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Farro With Tuna is a delightful and nutritious dish that combines the chewy, nutty flavor of farro, an ancient whole grain, with tender, flaky tuna. This Mediterranean-inspired recipe features fresh herbs, crisp vegetables, and a drizzle of olive oil, creating a vibrant and flavorful meal. Packed with protein and fiber, it supports heart health and keeps you feeling full longer. Whether enjoyed as a light lunch or dinner, Farro With Tuna delivers a wholesome and satisfying experience while celebrating the rich culinary traditions of the Mediterranean.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
