1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro with tuna
Farro with Tuna is a wholesome and flavorful dish rooted in Mediterranean-inspired cuisine. It combines nutty, fiber-rich farro, a whole grain celebrated for its heart-healthy benefits, with protein-packed tuna, often sourced from cans or fresh fillets. The dish is typically enhanced with ingredients like olive oil, a source of healthy fats, garlic, and lemon juice for brightness, along with herbs such as parsley or basil for an aromatic touch. Optional additions may include vegetables like cherry tomatoes, cucumbers, or spinach, boosting its vitamin and mineral content. Farro's complex carbohydrates make it a satisfying base, while tuna contributes essential omega-3 fatty acids. However, sodium levels could be elevated if packaged tuna or salted seasonings are used. Overall, Farro with Tuna is a balanced, nutrient-rich dish perfect for individuals seeking a combination of energy, protein, and heart-healthy ingredients in their diet.
