1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro with tomato kale
Farro with Tomato Kale is a hearty and wholesome dish rooted in Mediterranean-inspired cuisine, showcasing the nutty flavor and chewy texture of farro, an ancient grain packed with fiber, protein, and essential nutrients. This recipe combines farro with vibrant kale, known for its high antioxidant content, vitamins A, C, and K, and tangy diced tomatoes rich in lycopene and vitamin C. Garlic and onions enhance the flavor while contributing heart-healthy benefits. Prepared with olive oil, this dish receives a dose of healthy fats, promoting cardiovascular health. Low in refined carbohydrates and full of plant-based ingredients, it appeals to vegetarians and anyone seeking nutrient-dense, satisfying meals. Though healthful overall, portion control is key, as farro adds calories and carbohydrates which may not fit into certain low-carb dietary plans. Perfect on its own or as a side, Farro with Tomato Kale delivers balanced nutrition while delighting the palate.
