One cup of Farro with tomato kale is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Farro With Tomato Kale is a vibrant, nutrient-packed dish that celebrates the wholesome flavors of Mediterranean cuisine. This delightful combination features chewy farro, juicy tomatoes, and hearty kale, all tossed together in a light vinaigrette. Rich in fiber and protein, farro offers a satisfying base, while tomatoes provide essential vitamins and antioxidants, and kale adds a boost of vitamins A and K. Perfect as a main or a side, this dish is not only delicious but also supports a healthy lifestyle, making it a fantastic choice for any meal. Enjoy the goodness of Farro With Tomato Kale today!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
