Farro with tomato kale
One cup of Farro with tomato kale is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Farro With Tomato Kale is a vibrant, nutrient-packed dish that celebrates the wholesome flavors of Mediterranean cuisine. This delightful combination features chewy farro, juicy tomatoes, and hearty kale, all tossed together in a light vinaigrette. Rich in fiber and protein, farro offers a satisfying base, while tomatoes provide essential vitamins and antioxidants, and kale adds a boost of vitamins A and K. Perfect as a main or a side, this dish is not only delicious but also supports a healthy lifestyle, making it a fantastic choice for any meal. Enjoy the goodness of Farro With Tomato Kale today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 4.7059g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories