1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro salad
Farro Salad is a hearty, nutritious dish often associated with Mediterranean cuisine. The base ingredient, farro, is an ancient grain known for its nutty flavor and chewy texture. Typically, the salad is combined with fresh vegetables like cherry tomatoes, cucumbers, and red onions, alongside herbs such as parsley or mint for added freshness. Some variations include ingredients like feta cheese, olives, or nuts to enhance flavor and texture. A zesty olive oil and lemon dressing ties the components together, offering a light yet satisfying meal. Farro is celebrated for its high fiber and protein content, making it a filling option that supports digestive health and energy levels. Rich in vitamins, minerals, and antioxidants, Farro Salad is a nutritious choice, though its caloric value might increase if high-fat additions like cheese or heavy dressings are included. Perfect as a main or side dish, it’s both wholesome and versatile.
