1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro pumpkin soup
Farro Pumpkin Soup is a hearty, nutrient-packed dish inspired by Mediterranean cuisine. Crafted with creamy pumpkin puree, nutty farro grains, aromatic herbs, and a touch of olive oil, this soup delivers a satisfying blend of flavors and textures. The pumpkin provides a wealth of vitamins A and C, supporting eye health and immune function, while farro offers a good source of fiber, protein, and complex carbohydrates to promote sustained energy and digestion. A dash of spices like cinnamon or nutmeg enhances the depth of flavor without adding excessive calories. Typically vegetarian, this dish can be customized with plant-based broth for vegan diets or served with lean protein for added sustenance. While it’s rich in nutrition, moderation is key, as olive oil and certain toppings may contribute additional calories. Farro Pumpkin Soup is a warming and wholesome choice for health-conscious eaters seeking comfort food without compromise.
