One cup of Farro pumpkin soup is around 240 grams and contains approximately 71.0 calories, 2.5 grams of protein, 2.5 grams of fat, and 11.0 grams of carbohydrates.
Farro Pumpkin Soup is a delightful blend of wholesome ingredients, combining nutty farro, creamy pumpkin, and a medley of aromatic spices. This dish draws inspiration from cozy autumn flavors while celebrating the rich culinary traditions of Mediterranean cuisine. Packed with fiber, vitamins, and plant-based protein, it’s not just comforting; it’s nourishing too. Rich in antioxidants, pumpkin supports your immune system, making this soup a perfect choice for a healthy meal. Enjoy it as a warm bowl of goodness that comforts the soul and delights the palate!
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1833 mg | 79% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
