Farro pumpkin soup
One cup of Farro pumpkin soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Farro Pumpkin Soup is a delightful blend of wholesome ingredients, combining nutty farro, creamy pumpkin, and a medley of aromatic spices. This dish draws inspiration from cozy autumn flavors while celebrating the rich culinary traditions of Mediterranean cuisine. Packed with fiber, vitamins, and plant-based protein, it’s not just comforting; it’s nourishing too. Rich in antioxidants, pumpkin supports your immune system, making this soup a perfect choice for a healthy meal. Enjoy it as a warm bowl of goodness that comforts the soul and delights the palate!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 4.8543g | 0% |
| Total Sugars 5.8253g | |
| Protein 4.8543g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2524mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories