Farro pesto salad

Farro pesto salad

Lunch

Item Rating: 78/100

One cup of Farro pesto salad is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.

Farro Pesto Salad is a vibrant and nutritious dish featuring hearty farro, a nutty ancient grain that hails from the Mediterranean. Tossed with a fresh basil pesto, cherry tomatoes, and crisp arugula, this salad bursts with flavor and color. The wholesome ingredients provide a rich source of fiber, protein, and antioxidants, making it a perfect choice for a wholesome meal. With its delightful texture and zesty notes, Farro Pesto Salad not only satisfies your cravings but also nourishes your body, celebrating both culinary heritage and healthy living. Enjoy this delicious balance of taste and wellness!

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412.0
calories
11.8
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
412.0
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 9.4 g 33%
Sugars 2.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 59.0 mg 4%
Iron 2.3 mg 12%
Potassium 353.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.0%
Fat: 158 cal (38.0%)
Protein: 47 cal (11.3%)
Carbs: 211 cal (50.7%)