Nutrition Facts for Farro pesto salad
Image of Farro pesto salad

Farro pesto salad

Item Rating: 80/100

One cup of Farro pesto salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Farro Pesto Salad is a vibrant and nutritious dish featuring hearty farro, a nutty ancient grain that hails from the Mediterranean. Tossed with a fresh basil pesto, cherry tomatoes, and crisp arugula, this salad bursts with flavor and color. The wholesome ingredients provide a rich source of fiber, protein, and antioxidants, making it a perfect choice for a wholesome meal. With its delightful texture and zesty notes, Farro Pesto Salad not only satisfies your cravings but also nourishes your body, celebrating both culinary heritage and healthy living. Enjoy this delicious balance of taste and wellness!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 2.3529g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%