One cup of Farro pesto salad is around 235.3 grams and contains approximately 412.0 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Farro Pesto Salad is a vibrant and nutritious dish featuring hearty farro, a nutty ancient grain that hails from the Mediterranean. Tossed with a fresh basil pesto, cherry tomatoes, and crisp arugula, this salad bursts with flavor and color. The wholesome ingredients provide a rich source of fiber, protein, and antioxidants, making it a perfect choice for a wholesome meal. With its delightful texture and zesty notes, Farro Pesto Salad not only satisfies your cravings but also nourishes your body, celebrating both culinary heritage and healthy living. Enjoy this delicious balance of taste and wellness!
Calories |
412.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 2.3 g | 11% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471 mg | 20% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 2.3 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59.0 mg | 4% | |
Iron | 2.3 mg | 12% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.