1 serving (100 grams) contains 340 calories, 12.0 grams of protein, 2.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farro pasta
Farro pasta is a wholesome, nutrient-rich alternative to traditional pasta, made from farro—a type of ancient whole-grain wheat. Originating from Mediterranean and Middle Eastern cuisine, farro has been a staple ingredient for centuries in regions known for heart-healthy diets. Farro pasta is rich in fiber, protein, and essential minerals such as magnesium, iron, and zinc, making it an excellent choice for supporting digestion, muscle health, and sustained energy. It has a nutty flavor and chewy texture that pairs well with vegetables, legumes, and lean proteins. While farro pasta retains more nutrients than refined pastas, it does contain gluten, making it unsuitable for those with celiac disease or gluten intolerance. Its complex carbohydrates provide energy without causing rapid spikes in blood sugar, making it a versatile option for balanced meals. Farro pasta reflects both tradition and modern wellness, offering a nutritious twist on classic dishes.
