One cup of Farro is around 170 grams and contains approximately 642.2 calories, 22.7 grams of protein, 3.8 grams of fat, and 128.4 grams of carbohydrates.
Farro is an ancient grain that's as versatile as it is nutritious. Packed with protein, fiber, and essential nutrients, this chewy, nutty grain hails from the Mediterranean region, where it has been a staple for centuries. Whether used in salads, soups, or as a hearty side dish, Farro's rich flavor complements a variety of cuisines. It's naturally low in fat and high in minerals like magnesium and iron, making it a heart-healthy choice. Enjoy Farro to not only elevate your meals but also boost your well-being!
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Nutrition Information
Calories |
642.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 18.9 g | 67% | |
| Sugars | 0 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
